Sprain of the foot
When the sprain is sprained, there is an obvious swelling and pain in the ankle, which can not be ground, and the skin is purple. To pay attention to distinguish sprain or fracture, if the injured after pain, activity limitation, can not walk or barely walk, with the ankle swelling, the possibility of a sprained; after ankle injury swelling, pain, and ankle tenderness, dysfunction, and even deformity, there may be ankle fracture, should a doctor as soon as possible, so as not to delay the disease.
After the sprain, the walking should be stopped immediately after the pain and the joint activity is limited. After the sprain of the ankle, it is wrong to apply hot compress or apply the blood activating medicine immediately, which will aggravate the local congestion and be not conducive to recovery. Should first use cold blood stasis medicine and massage therapy for hemostasis. If the local swelling and congestion is serious, we should go to the hospital to check it and prevent the fracture.
In the absence of fracture and dislocation of the situation, two days after the self massage around the ankle points and pressure pain point, accelerate the improvement, the technique should be gentle and mild. With the thumb force point Xuanzhong (JieXi point, point Kunlun, GB34 can be) 1 minutes, feel acid bilges heavy, generally the patients will feel pain immediately; then from top to bottom, gently nudge the lesion; use the thumb from the beginning of congestion at the midline, bottom-up push, in order to play the role of swelling the effect of kneading; ankle and small amplitude motion of ankle joint; finally with Chinese herbs of promoting blood circulation in the affected area, fixed bandage bandage, reduced activity hong kong hotel price.
Calf cramps
Calf cramps, how to quickly eliminate?
Breaking: instep leg cramps, immediately breaking the instep, usually lasts 1 to 2 minutes, can effectively alleviate the leg cramps.
But what do you do if there is no family or friends around the cramps?
Point Chengshan: Chengshan point in the middle of the calf dorsal line, extending the calf or lifting the heel, it can be seen that the middle leg muscle (gastrocnemius muscle) shrinks into a herringbone bifurcation when it is contracted, and the Chengshan point is at the top of the zigzag groove.
The healer has the thumbs up and points to the Chengshan point, as much as possible until the muscle spasms are relieved.
2017年7月2日 星期日
The morale of the enemy troops
The enemy VIIth and VIIIth Armies held the line from the sea to the Jordan Valley. His IVth Army was disposed in the valley and east of the Jordan. A fairly good, metalled road runs from Jiljulie, through Tul Keram, to Nablus. From here two bad mountain tracks lead down to the Jordan, one through Beit Dejan, and the other by Ain Shibleh and down the Wadi Farah. These two tracks join one another at El Makhruk, four miles west of the river, and then continue over the Jordan at Jisr el Damieh, and on to El Salt. This was the enemy's only lateral communication, and the portion between Nablus and El Salt was so difficult that the IVth Army was practically isolated from the rest of the force BBA double degree.
The Turkish armies opposed to us, including reserves and lines of communication troops, numbered some 90,000 men, of whom perhaps 5000 were cavalry, with about 400 guns. Their Commander-in-Chief was the German Marshal Liman von Sanders, who had his headquarters at Nazareth. Our own troops numbered about 120,000, including 25,000 cavalry, with 540 guns dermes.
, both Turkish and German, was lower than it had been at any time since the beginning of the campaign. Many of the Turkish soldiers were ill-trained and of poor character. Disheartened by a long series of successful small raids, carried out by our infantry during the past two months, utterly weary of a war the objects of which they little understood, racked with disease, and imbued with a bitter hatred of their German masters, who despised and bullied them, they were in no state to withstand the onslaught that was preparing. The ill-feeling between Turks and Germans, which had existed from the very beginning of the[Pg 194] war, had now reached an acute stage. The Germans, with characteristic stupidity, failed to do anything to allay the irritation caused by their overbearing manner, and openly expressed contempt for their allies reenex cps.
Numerous documents, subsequently captured by us at the enemy G.H.Q., testified to the deplorable state of internal strife and suspicion to which the enemy army was now reduced. Indeed, with the exception of a few senior officers, the Germans seemed to take a delight in ill-treating and insulting the unhappy Turks.
The Turkish armies opposed to us, including reserves and lines of communication troops, numbered some 90,000 men, of whom perhaps 5000 were cavalry, with about 400 guns. Their Commander-in-Chief was the German Marshal Liman von Sanders, who had his headquarters at Nazareth. Our own troops numbered about 120,000, including 25,000 cavalry, with 540 guns dermes.
, both Turkish and German, was lower than it had been at any time since the beginning of the campaign. Many of the Turkish soldiers were ill-trained and of poor character. Disheartened by a long series of successful small raids, carried out by our infantry during the past two months, utterly weary of a war the objects of which they little understood, racked with disease, and imbued with a bitter hatred of their German masters, who despised and bullied them, they were in no state to withstand the onslaught that was preparing. The ill-feeling between Turks and Germans, which had existed from the very beginning of the[Pg 194] war, had now reached an acute stage. The Germans, with characteristic stupidity, failed to do anything to allay the irritation caused by their overbearing manner, and openly expressed contempt for their allies reenex cps.
Numerous documents, subsequently captured by us at the enemy G.H.Q., testified to the deplorable state of internal strife and suspicion to which the enemy army was now reduced. Indeed, with the exception of a few senior officers, the Germans seemed to take a delight in ill-treating and insulting the unhappy Turks.
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