Point the point according to the acupoint to save the emergency

Sprain of the foot


When the sprain is sprained, there is an obvious swelling and pain in the ankle, which can not be ground, and the skin is purple. To pay attention to distinguish sprain or fracture, if the injured after pain, activity limitation, can not walk or barely walk, with the ankle swelling, the possibility of a sprained; after ankle injury swelling, pain, and ankle tenderness, dysfunction, and even deformity, there may be ankle fracture, should a doctor as soon as possible, so as not to delay the disease.


After the sprain, the walking should be stopped immediately after the pain and the joint activity is limited. After the sprain of the ankle, it is wrong to apply hot compress or apply the blood activating medicine immediately, which will aggravate the local congestion and be not conducive to recovery. Should first use cold blood stasis medicine and massage therapy for hemostasis. If the local swelling and congestion is serious, we should go to the hospital to check it and prevent the fracture.


In the absence of fracture and dislocation of the situation, two days after the self massage around the ankle points and pressure pain point, accelerate the improvement, the technique should be gentle and mild. With the thumb force point Xuanzhong (JieXi point, point Kunlun, GB34 can be) 1 minutes, feel acid bilges heavy, generally the patients will feel pain immediately; then from top to bottom, gently nudge the lesion; use the thumb from the beginning of congestion at the midline, bottom-up push, in order to play the role of swelling the effect of kneading; ankle and small amplitude motion of ankle joint; finally with Chinese herbs of promoting blood circulation in the affected area, fixed bandage bandage, reduced activity hong kong hotel price.


Calf cramps


Calf cramps, how to quickly eliminate?


Breaking: instep leg cramps, immediately breaking the instep, usually lasts 1 to 2 minutes, can effectively alleviate the leg cramps.


But what do you do if there is no family or friends around the cramps?


Point Chengshan: Chengshan point in the middle of the calf dorsal line, extending the calf or lifting the heel, it can be seen that the middle leg muscle (gastrocnemius muscle) shrinks into a herringbone bifurcation when it is contracted, and the Chengshan point is at the top of the zigzag groove.


The healer has the thumbs up and points to the Chengshan point, as much as possible until the muscle spasms are relieved.